Useful Tips for Improving Your Mental Focus

The 21st century, with all its pomp and glory, has the best technology of any era so far. We have the fastest computers, the slimmest laptops, even glass smartphones that can be folded in half. However, the rate at which technology is currently going, even though it made life infinitely easier, also caused a problem: brain laziness.

A term popularized by Harley Street hypnotherapist Malminder Gill, brain laziness is described as “a general lack of motivation, awareness or ability to focus on tasks, the absence of which leads to monotonous thoughts, which in turn affects mood, attitude and belief systems of people over time”. It can be argued that people nowadays cannot concentrate because they have been conditioned into a system where people always want more, more videos, more jokes, more feed to consume. However, there are ways to help you concentrate better. Some of these are given below.

Exercise Improves Concentration

The mind and body are connected, and the better the body gets, the better will be the mind. This happens the other way too: a depreciation in mental health can have physical manifestations of pain. So it is important to keep a sound body for a sound mind. Exercise not only improves mental and physical health but also helps to concentrate better by improving cognitive function. It can also have a positive effect on stress levels as well. Exercise seems to metabolize stress hormones in the body, namely adrenaline, and cortisol, and restores a sense of calm in the body, leading to a less chaotic mind.

A Good Night’s Sleep

Sleep is of utmost importance to the body and helps keep the mind quicker and sharper. A well-rested mind can perform up to 60 percent better than a tired sleep-deprived one. In deep sleep, your brain processes all the visual and auditory stimuli it has gathered over the course of the day; thus helping to wake up with a refreshed renewed mind.

Meditation

Meditation helps to increase focus throughout the day. Mindfulness meditation as it is called is a technique that trains your mind to experience everything in the present. The human mind is easily distracted by anything, and therefore that promotes focus is key to concentration. Being in the present refers to blocking out all the unnecessary distractions that surround you and focus on the task at hand. Mindfulness meditation has proven to be extremely helpful in improving concentration, with changes in brain function occurring with just six to eight weeks of practice.

Eliminate Distractions

As mentioned in https://www.getthegloss.com/article/how-to-concentrate-better-and-increase-your-attention-span, it is imperative to avoid distracting elements like phones and keep them out of reach while focusing on something. If the phone needs to be there, try turning it to Airplane Mode, Do not disturb mode, or by leaving the phone on silent. Making changes in the way we use technology can have powerful effects on the mind.

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